Martial arts is not just about learning how to fight or defend oneself. It’s a holistic discipline that encompasses physical, mental, and even spiritual aspects. While specializing in a particular martial art can be rewarding, becoming a well-rounded martial artist offers a plethora of benefits. In this blog post, we will explore the significance of […]
Martial arts training can start in early childhood. In fact, kids as young as two or three years old can benefit from learning the martial arts. But is there ever an age where someone is too old to study the martial arts? The truth is that people can start martial arts training at any age. […]
People of all ages take martial arts classes. Some may be looking for a way to defend themselves. Others may be seeking a fun class to help them get in shape or stay fit. If you’re an adult engaged in martial arts training–or thinking about starting–it may surprise you to know that taking a martial […]
Kids love taking martial arts classes because they learn how to do fun things like punching, kicking, and even breaking boards with their hands. What we love (and what parents love, too) is that martial arts practice is also a terrific way to teach kids leadership skills without making it feel like a lesson. What’s […]
It’s common for parents to enroll their kids in a martial arts class because they want their children to be physically active. Adults take martial arts classes for the same reason. In fact, if you want a full body workout, martial arts training is one of the best ways to get it. To be fit […]
Learning a martial art is an effective way to improve your physical and mental health at any age. In a martial arts class, students exercise their bodies and minds, whether they’re engaged in Karate training or Mixed Martial Arts. While it probably won’t come as a surprise that martial arts practice can get your body […]
Martial arts training is an effective way for people of all ages, from young children to seniors, to get in shape and lead a healthy lifestyle. While that might not surprise you, it may surprise you to learn that martial arts practice can lead to healthier habits in almost every area of life. Martial arts […]
There are many reasons that people seek out martial arts training. For some people, the goal is self-improvement and to get their bodies into the best shape possible. For others, the primary reason is that they want to learn methods of self-defense. A question we hear a lot is this: What is the best martial […]
Whether you’re considering signing your child up for a martial arts class or you want to study the martial arts for self-defense, it can be confusing to choose between the various martial arts styles. While some disciplines are more popular than others, it’s possible to find Chinese martial arts, Japanese martial arts, Korean martial arts, […]
Martial arts training is something that people of all ages and sizes can do. One of the most common questions we hear when people are signing up for our martial arts classes is this: Does size give people an advantage in a martial arts fight? Size does matter in the martial arts, but not necessarily […]
Everyone loves a good training session. It has several benefits that keep you on your toes and let you enjoy your life on a regular basis. It might not be possible to list them all in this article; however, we have prepared a brief list as to why people love martial arts training. It Boosts […]
Summer is coming, Get ready for those swimsuits!! Our next 6 week Kickboxing course is starting next week. I just REALLY don’t want you to miss out if you want a space! 2 Sessions to choose from which includes a FREE pair of Gloves!!! Here’s where to sign up: http://mebanekickboxing.com/ Also….I taught class tonight (Monday) and […]