How often do you feel stressed out? If you’re like most adults the answer is, “A lot.” I understand. Life can be stressful. You might be juggling so many things in a day that you don’t know which end is up. It’s common for adults to experience stress as they struggle to balance kids, work, […]
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🤦♂️Guys, are you sick of the same old gym routine?🤦♂️ 🙄Take Pre-Workout • Lift Weights • Skip Cardio • Drink Protein Shake • Repeat🙄 It’s time to mix it up with a gym routine by training in Brazilian Jiu Jitsu classes that will: 🎯Teach You How To Protect Your Family 🎯Keep you in shape 🎯Help […]
Summer is coming, Get ready for those swimsuits!! Our next 6 week Kickboxing course is starting next week. I just REALLY don’t want you to miss out if you want a space! 2 Sessions to choose from which includes a FREE pair of Gloves!!! Here’s where to sign up: http://mebanekickboxing.com/ Also….I taught class tonight (Monday) and […]
This might surprise you… You know, some people think our Brazilian Jiu Jitsu program is all about learning how to fight… … so you can compete. This is totally false! Sure, some guys who train Brazilian Jiu-Jitsu with us compete. Others just want to get in amazing shape. And others just want an awesome sport […]
Protect Your Heart with Martial Arts Valentine’s Day has just passed, but February is still all about the heart. Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac […]