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My grandson has been attending classes,summer camp,parents nights and all Champions has to offer. It has been a very wonderful experience watching him grow through the challenges these times. My whole family knows all the instructors and they always stop and chat with us to either explain what he is doing or how he can achieve more. Manners and discipline are a must and the exercise is strenuous. I would like to say thank you and as always your attention to detail is apprciated.
My son has been a student at Champions for over a year now. He has done Karate, Parkour, Summer Camp, After school Program, and Parent's Night Out. Not only has it increased his self esteem, but it has improved his physical fitness and he's made many great friends. All the instructors are absolutely wonderful, and truly do care so much about your child and family. We've received post cards, emails, and calls to check in when not in class as well as big hugs and excitement when returning to Champions. I highly recommend Champions to anyone that might be considering the programs. You won't regret it!
We looove Champions! Cohen has come such a long way since he started his Ninja Trix and Martial Arts! We love the instructors they are so kind and have so much patients with the kids! This is the BEST thing I have enrolled my son in!! Summer camp has been awesome as well. he has made so many new friends and it has really helped with his social skills!! We are definitely obsessed!!!
The kickboxing program is amazing! I'd never studied martial arts before. The staff and students have been very welcoming and extremely helpful. The program gives me a great workout while teaching me kickboxing techniques. I'd highly recommend anyone interested in martial arts or a fun workout come give it a try.
Champions martial arts is a great facility with so many different opportunities to offer. It has the best after school program in Alamance county with some of the best staff around. Not to mention a great taekwondo program for all ages. It also has a great Brazilian-Jiu-Jitsu class. All of the classes are very friendly and are great for beginners and people already trained in the respected art. The classes are taught by some of the best in the sport and are great for anyone looking to leran how to defend themselves or just wanting a great workout.
I am a new member of Champions Martial Arts and Fitness. I have been attending the XFit class for two weeks and just started the Brazilian Jiu-Jitsu class. I have found the environment to be very friendly and comfortable for a beginner in all facets of martial arts. Coach Marc has been very encouraging in the martial arts techniques and in the diet/weight loss program. I look forward to each workout and I can tell that the classes are already helping me on my weight loss journey. I recommend checking out Champions Martial Arts if you are looking for a alternative way to workout instead of going to the gym.
In 3 short months, Champions Martial Arts has had a tremendous impact on my fitness (down 30 lbs!) Coach Marc Fletcher has been fantastic at not only motivating me to work hard, but sharing valuable insight into my martial art of choice Brazilian Jiu-Jitsu. Champions is a fun and friendly environment for kids and adults. Come in and get rowdy with us!
I have been taking BJJ at Champions for several months now and I have thoroughly enjoyed it. Marc is a great instructor and the culture is extremely friendly and easy going. I would highly recommend Champions for anyone interested in BJJ or any other martial arts class they offer.
This place has allowed me to feel strong again, to feel like I have some power and some control over my health. It kicks my behind but I love it! Can't wait for the next class:)
I frequent the adult kickboxing classes and have a great time! The instructors are super friendly and helpful! Classes tend to last 50ish minutes and 25 of that is spent doing bag work. Then there is an extended warm up and cool down on either side. These classes are definitely newbie-friendly, as they are more fitness/exercise-oriented than skill/technique-oriented. The classes can feel a little redundant, so I like when they incorporate different moves and conditioning exercises throughout the class. Thanks guys
I've been waiting to write a review. After 4 weeks of kickboxing and one week of my kids taking classes I'd say we, as a family, are hooked. I've never had a better workout than I do during the kickboxing classes. I enjoy the instructors and the different variations they provide. As for my children, they are completely thrilled to be doing something new, staying active, meeting new people and gaining confidence. I truly hope this is a long term thing for all of us!
I have been attending Champions since April, and I have fallen in love with the adult kickboxing class! It's the first time that I have ever been excited to go workout! I'm actually bummed if I have to miss a class. The instructors are very friendly and really help push you to keep going! They switch up the workouts so you're never bored, and let's face it the 80's rock music is just a bonus! It's a great group of people, a great atmosphere, and a great way to stay active and healthy! Thanks guys!
Of 3 local martial arts facilities, Champions was the only one to give me good prompt information, professional customer service, and a welcome feeling. My son is almost 5 years old and has been welcomed into his class by staff and students alike, and LOVES it. The atmosphere, structure, and quality of instruction are AMAZING. We’re happy to be part of the Champions family!
We love Champions! My son has been a student here for 2.5 years (since he was 3) and he's learned so much. The entire staff really cares about the kids. They have a lot of fun and get their energy out while learning. The little ninja's classes are 40 minutes and take place every evening (there is one Saturday morning as well) so you have a choice to bring your child which ever day/time works best for your schedule. It's really helpful to us as a large, busy family to have the flexibility. They even off afterschool care, camps, and parents night out. We have only done the PNO so far but our son has a BLAST. He talks about it for days after.
Amazing program, family oriented. My 5 yrs old loves it!
We cannot state enough what an amazing opportunity and experience this has been for our son Isaac.
The staff are amazing with the children and teach them not just MMA but a great deal of self control and respect.
I really don't pay for just martial arts training, I pay for Isaac to learn respect, control, working together and so much more!
He has so much fun and loves the teachers.
Starting Brazilian Jiu-Jitsu (BJJ) can feel a little like learning a new language—because, well, you kind of are! Between the Japanese terms, training slang, and unique BJJ lingo, it’s easy to feel lost when your coach yells, “Shrimp out and recover your guard!” Don’t worry—we’ve got your back (pun intended). Here’s a helpful guide to […]
n today’s fast-paced world, stress is practically a full-time job. Between work demands, family responsibilities, and nonstop notifications, it’s no wonder so many adults feel constantly on edge. Enter Brazilian Jiu-Jitsu—an unexpected but powerful stress-buster that doesn’t just build physical strength, but mental resilience too. 💪🧠 Here’s how BJJ helps turn stress into strength: 1. […]
✅ Total Body Workout: MMA engages your entire body, improving strength, endurance, and flexibility. Whether you’re striking, grappling, or doing cardio drills, you’ll torch calories and build lean muscle! 🥊🏃♂️ ✅ Laser-Sharp Focus: Training in MMA sharpens your mind by teaching you to stay present and think strategically. You’ll learn to anticipate moves and react […]
Get Fit and Stay Safe with Brazilian Jiu-Jitsu! 🥋💪 Looking for a way to get in shape that’s both effective and engaging? Brazilian Jiu-Jitsu (BJJ) might be exactly what you need! BJJ combines cardio, strength training, and skill-building, making it one of the best workouts for both the body and the mind. Let’s dive into […]
Brazilian Jiu-Jitsu (BJJ) is more than just a martial art; it’s a path to improved physical and mental well-being, especially for adults. The unique blend of technical prowess, physical endurance, and strategic thinking required in BJJ offers a comprehensive workout that benefits the body and mind in numerous ways. In this blog post, we’ll explore […]
Brazilian Jiu-Jitsu (BJJ) is more than just a martial art; it’s a tool for building confidence, discipline, and self-defense skills, especially for teenagers. Here’s why BJJ is an excellent choice for young adults looking to empower themselves. ? 1. Self-Defense Skills ? BJJ is renowned for its practical self-defense techniques. It teaches teenagers how to […]
Martial arts training can start in early childhood. In fact, kids as young as two or three years old can benefit from learning the martial arts. But is there ever an age where someone is too old to study the martial arts? The truth is that people can start martial arts training at any age. […]
People of all ages take martial arts classes. Some may be looking for a way to defend themselves. Others may be seeking a fun class to help them get in shape or stay fit. If you’re an adult engaged in martial arts training–or thinking about starting–it may surprise you to know that taking a martial […]
It’s common for parents to enroll their kids in a martial arts class because they want their children to be physically active. Adults take martial arts classes for the same reason. In fact, if you want a full body workout, martial arts training is one of the best ways to get it. To be fit […]
One of the questions martial arts instructors hear most frequently from prospective students or their parents has to do with injuries. Specifically, they want to know if there’s a risk of injury if they learn the martial arts. The truth is that there is a risk–as there would be with any physical activity—but there’s a […]
Learning a martial art is an effective way to improve your physical and mental health at any age. In a martial arts class, students exercise their bodies and minds, whether they’re engaged in Karate training or Mixed Martial Arts. While it probably won’t come as a surprise that martial arts practice can get your body […]
Martial arts training is an effective way for people of all ages, from young children to seniors, to get in shape and lead a healthy lifestyle. While that might not surprise you, it may surprise you to learn that martial arts practice can lead to healthier habits in almost every area of life. Martial arts […]
There are many reasons that people seek out martial arts training. For some people, the goal is self-improvement and to get their bodies into the best shape possible. For others, the primary reason is that they want to learn methods of self-defense. A question we hear a lot is this: What is the best martial […]
Whether you’re considering signing your child up for a martial arts class or you want to study the martial arts for self-defense, it can be confusing to choose between the various martial arts styles. While some disciplines are more popular than others, it’s possible to find Chinese martial arts, Japanese martial arts, Korean martial arts, […]
Martial arts training is something that people of all ages and sizes can do. One of the most common questions we hear when people are signing up for our martial arts classes is this: Does size give people an advantage in a martial arts fight? Size does matter in the martial arts, but not necessarily […]
Everyone loves a good training session. It has several benefits that keep you on your toes and let you enjoy your life on a regular basis. It might not be possible to list them all in this article; however, we have prepared a brief list as to why people love martial arts training. It Boosts […]
How often do you feel stressed out? If you’re like most adults the answer is, “A lot.” I understand. Life can be stressful. You might be juggling so many things in a day that you don’t know which end is up. It’s common for adults to experience stress as they struggle to balance kids, work, […]
♂️Guys, are you sick of the same old gym routine? ♂️ Take Pre-Workout • Lift Weights • Skip Cardio • Drink Protein Shake • Repeat It’s time to mix it up with a gym routine by training in Brazilian Jiu Jitsu classes that will: Teach You How To Protect Your Family Keep you in shape […]
Summer is coming, Get ready for those swimsuits!! Our next 6 week Kickboxing course is starting next week. I just REALLY don’t want you to miss out if you want a space! 2 Sessions to choose from which includes a FREE pair of Gloves!!! Here’s where to sign up: http://mebanekickboxing.com/ Also….I taught class tonight (Monday) and […]
This might surprise you… You know, some people think our Brazilian Jiu Jitsu program is all about learning how to fight… … so you can compete. This is totally false! Sure, some guys who train Brazilian Jiu-Jitsu with us compete. Others just want to get in amazing shape. And others just want an awesome sport […]
Protect Your Heart with Martial Arts Valentine’s Day has just passed, but February is still all about the heart. Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac […]