Summer is coming, Get ready for those swimsuits!! Our next 6 week Kickboxing course is starting next week. I just REALLY don’t want you to miss out if you want a space! 2 Sessions to choose from which includes a FREE pair of Gloves!!! Here’s where to sign up: http://mebanekickboxing.com/ Also….I taught class tonight (Monday) and […]
Read More
This might surprise you… You know, some people think our Brazilian Jiu Jitsu program is all about learning how to fight… … so you can compete. This is totally false! Sure, some guys who train Brazilian Jiu-Jitsu with us compete. Others just want to get in amazing shape. And others just want an awesome sport […]
Protect Your Heart with Martial Arts Valentine’s Day has just passed, but February is still all about the heart. Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac […]