How often do you feel stressed out? If you’re like most adults the answer is, “A lot.” I understand. Life can be stressful. You might be juggling so many things in a day that you don’t know which end is up. It’s common for adults to experience stress as they struggle to balance kids, work, […]
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There are a lot of emotional benefits available to kids who study the martial arts. We’ve talked about some of them already, but today I’m going to talk about one that sometimes gets overlooked: Martial arts classes are a great place to make friends! Think about how most of us make friends. Friendships often start […]
🤦♂️Guys, are you sick of the same old gym routine?🤦♂️ 🙄Take Pre-Workout • Lift Weights • Skip Cardio • Drink Protein Shake • Repeat🙄 It’s time to mix it up with a gym routine by training in Brazilian Jiu Jitsu classes that will: 🎯Teach You How To Protect Your Family 🎯Keep you in shape 🎯Help […]
How to Avoid Being a Victim of Bullying Bullying has become an epidemic in recent years. Yes, there have always been bullies, and yes, those bullies have always caused serious and lasting damage to their victims; however, bullying in the 21st century has changed – and not for the better. According to Pacer’s National Bullying […]
Dear parents, with only a few weeks left before summer starts, here are 5 GREAT reasons to choose our Kids Summer Camp this year: 1) Avoid the Rat Race – the single biggest feedback we hear from parents is that the other summer programs around they’ve tried are kind of a free-for-all. In comparison, they […]
Both in school and in life, kids need to learn how to work well with others. While they’re young, they must collaborate with fellow students on group projects – and play with them at recess. And when they grow up, they’ll need to know how to work with colleagues and clients to build success. You […]
Summer is coming, Get ready for those swimsuits!! Our next 6 week Kickboxing course is starting next week. I just REALLY don’t want you to miss out if you want a space! 2 Sessions to choose from which includes a FREE pair of Gloves!!! Here’s where to sign up: http://mebanekickboxing.com/ Also….I taught class tonight (Monday) and […]
Maybe it has happened to you before…. Your daughter is scheduled for her first dance lesson, karate class, or soccer game and you get her to the class or the field and she freezes! She just doesn’t want to get into the class or step on to the field! Your son’s first baseball game is […]
The Importance of Journaling Part 2 Organizing the Martial Arts in your head can be very difficult, so I like to use the analogy of your brain as a computer. And when you right click, a drop down menu pops up with all of your Martial Arts Positions such as Mount, Guard, Side Mount, Back, […]
Today’s Training Tip is about the importance of keeping a Training Journal for your child to help them retain the mass amounts of techniques that the martial arts offers. I see many of you video tape class (which is awesome!), but I’d love to give some tips on how your child can keep a journal […]