Mebane Fitness Kickboxing | Champions Martial Arts and Fitness
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& EXCLUSIVE WEB SPECIAL

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Dale Lott

Champions martial arts is a great facility with so many different opportunities to offer. It has the best after school program in Alamance county with some of the best staff around. Not to mention a great taekwondo program for all ages. It also has a great Brazilian-Jiu-Jitsu class. All of the classes are very friendly and are great for beginners and people already trained in the respected art. The classes are taught by some of the best in the sport and are great for anyone looking to leran how to defend themselves or just wanting a great workout.

Earl Van Horn

I am a new member of Champions Martial Arts and Fitness. I have been attending the XFit class for two weeks and just started the Brazilian Jiu-Jitsu class. I have found the environment to be very friendly and comfortable for a beginner in all facets of martial arts. Coach Marc has been very encouraging in the martial arts techniques and in the diet/weight loss program. I look forward to each workout and I can tell that the classes are already helping me on my weight loss journey. I recommend checking out Champions Martial Arts if you are looking for a alternative way to workout instead of going to the gym.

Mike Czawlytko

In 3 short months, Champions Martial Arts has had a tremendous impact on my fitness (down 30 lbs!) Coach Marc Fletcher has been fantastic at not only motivating me to work hard, but sharing valuable insight into my martial art of choice Brazilian Jiu-Jitsu. Champions is a fun and friendly environment for kids and adults. Come in and get rowdy with us!

John Byun

I have been taking BJJ at Champions for several months now and I have thoroughly enjoyed it. Marc is a great instructor and the culture is extremely friendly and easy going. I would highly recommend Champions for anyone interested in BJJ or any other martial arts class they offer.

Melissa Chamberlain Almers reviewed Champions Martial Arts and Fitness
5
via Facebook

This place has allowed me to feel strong again, to feel like I have some power and some control over my health. It kicks my behind but I love it! Can't wait for the next class:)

Lauren Victoria Bennett reviewed Champions Martial Arts and Fitness
5
via Facebook

I frequent the adult kickboxing classes and have a great time! The instructors are super friendly and helpful! Classes tend to last 50ish minutes and 25 of that is spent doing bag work. Then there is an extended warm up and cool down on either side. These classes are definitely newbie-friendly, as they are more fitness/exercise-oriented than skill/technique-oriented. The classes can feel a little redundant, so I like when they incorporate different moves and conditioning exercises throughout the class. Thanks guys

Bernadette Betz Ahern reviewed Champions Martial Arts and Fitness
5
via Facebook

I've been waiting to write a review. After 4 weeks of kickboxing and one week of my kids taking classes I'd say we, as a family, are hooked. I've never had a better workout than I do during the kickboxing classes. I enjoy the instructors and the different variations they provide. As for my children, they are completely thrilled to be doing something new, staying active, meeting new people and gaining confidence. I truly hope this is a long term thing for all of us!

Rebekah Roten reviewed Champions Martial Arts and Fitness
5
via Facebook

I have been attending Champions since April, and I have fallen in love with the adult kickboxing class! It's the first time that I have ever been excited to go workout! I'm actually bummed if I have to miss a class. The instructors are very friendly and really help push you to keep going! They switch up the workouts so you're never bored, and let's face it the 80's rock music is just a bonus! It's a great group of people, a great atmosphere, and a great way to stay active and healthy! Thanks guys!

Shannon Chestnut reviewed Champions Martial Arts and Fitness
5
via Facebook

Of 3 local martial arts facilities, Champions was the only one to give me good prompt information, professional customer service, and a welcome feeling. My son is almost 5 years old and has been welcomed into his class by staff and students alike, and LOVES it. The atmosphere, structure, and quality of instruction are AMAZING. We’re happy to be part of the Champions family!

Ashley Alger reviewed Champions Martial Arts and Fitness
5
via Facebook

We love Champions! My son has been a student here for 2.5 years (since he was 3) and he's learned so much. The entire staff really cares about the kids. They have a lot of fun and get their energy out while learning. The little ninja's classes are 40 minutes and take place every evening (there is one Saturday morning as well) so you have a choice to bring your child which ever day/time works best for your schedule. It's really helpful to us as a large, busy family to have the flexibility. They even off afterschool care, camps, and parents night out. We have only done the PNO so far but our son has a BLAST. He talks about it for days after.

Jackie Rena reviewed Champions Martial Arts and Fitness
5
via Facebook

Amazing program, family oriented. My 5 yrs old loves it!

Barry Le Cornu reviewed Champions Martial Arts and Fitness
5
via Facebook

We cannot state enough what an amazing opportunity and experience this has been for our son Isaac.
The staff are amazing with the children and teach them not just MMA but a great deal of self control and respect.
I really don't pay for just martial arts training, I pay for Isaac to learn respect, control, working together and so much more!
He has so much fun and loves the teachers.

Mebane Martial Arts and Fitness for All Ages!
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Get in the best shape of your life with Kickboxing.

Fitness goes to a new level with full-body workouts that build muscle and improve flexibility.

Getting into shape can be a challenge if you don’t work your entire body. Studying Kickboxing uses all major muscle groups, helping to give you the strength, flexibility, and stamina you need.

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Do you want to become

the best version of yourself?

You need a way to combat stress and anxiety.

You want a workout that will burn a ton of calories and help you lose weight.

You’re worried about losing flexibility and strength as you age.

Ever feel in a rut from the same old workouts at the gym?

Luckily there is a comprehensive solution…

There are plenty of workouts you could try, but it can be difficult choosing the one that’s going to give you the greatest health benefits and best results. If you want to lose weight, you’ll also want to choose a workout that will help you burn a large number of calories and tone your muscles at the same time.

The workout you choose should do everything you want it to do – from toning your muscles to improving your cardiovascular health and reducing stress.

you will grow with every class!

Kickboxing combines the discipline and focus of martial arts with an intense, body-toning workout that can help you lose weight, improve your cardiovascular health, and minimize your stress and anxiety.

Get the Results You Want from Your Workouts

We all have times when we fall into a workout rut. We go to the gym, but we aren’t getting the same results we used to see.

One problem may be that you’re doing a workout that doesn’t challenge your entire body. Kickboxing workouts require students to use every major muscle group – and that means it delivers a great workout every time.

In addition to providing an intense workout, Kickboxing builds muscles and tones your entire body. It’s the workout you’ve been looking for.

Kickboxing Burn Calories and Fat

The secret to losing weight is finding a way to burn more calories each day than you take in. For most people, that means getting regular exercise to burn some of what they eat.

A single Kickboxing workout can burn as much as a thousand calories. That means that your body will easily burn more calories than you take in, leading to a net loss of weight.

And, Kickboxing increases muscle mass. Since muscle burns more calories than fat does, regular Kickboxing workouts can boost your metabolism, making it easy to lose weight.

Maintain Flexibility and Strength As You Age

TAs people age, they tend to lose flexibility in their joints and may find that they lose strength as well. Experiencing a physical decline can limit your ability to do the things you love.

People who practice Kickboxing reinforce their body’s strength and flexibility with each workout. By emphasizing core strength and overall fitness, Kickboxing can help you combat the aging process.

Just as importantly, Kickboxing is a low impact workout that uses your body’s weight to tone your muscles. People of all fitness levels and ages can benefit from Kickboxing.

Kickboxing Banishes Stress and Anxiety

Stress is a part of modern life. It can have a negative impact on your physical, emotional, and mental health if you don’t find ways to minimize it.

Working out regularly releases feel-good hormones called endorphins. Kickboxing workouts will help you maintain the proper hormonal balance so you can cope with stress as it arises.

At the same time, Kickboxing can also make you feel better about yourself and your body, which contributes to good mental health and makes it less likely that stress will affect you.

I have been attending Champions since April, and I have fallen in love with the adult kickboxing class! It's the first time that I have ever been excited to go workout! I'm actually bummed if I have to miss a class. The instructors are very friendly and really help push you to keep going! They switch up the workouts so you're never bored, and let's face it the 80's rock music is just a bonus! It's a great group of people, a great atmosphere, and a great way to stay active and healthy! Thanks guys!

Rebekah Roten

I've been waiting to write a review. After 4 weeks of kickboxing and one week of my kids taking classes I'd say we, as a family, are hooked. I've never had a better workout than I do during the kickboxing classes. I enjoy the instructors and the different variations they provide. As for my children, they are completely thrilled to be doing something new, staying active, meeting new people and gaining confidence. I truly hope this is a long term thing for all of us!

Bernadette Betz Ahern

I frequent the adult kickboxing classes and have a great time! The instructors are super friendly and helpful! Classes tend to last 50ish minutes and 25 of that is spent doing bag work. Then there is an extended warm up and cool down on either side. These classes are definitely newbie-friendly, as they are more fitness/exercise-oriented than skill/technique-oriented. The classes can feel a little redundant, so I like when they incorporate different moves and conditioning exercises throughout the class. Thanks guys

Lauren Victoria Bennett

This place has allowed me to feel strong again, to feel like I have some power and some control over my health. It kicks my behind but I love it! Can't wait for the next class:)

Melissa Chamberlain Almers
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

FAQs

Do I have to be in good shape to study Kickboxing?

No. In fact, Kickboxing is one of the best workouts you can do to get in shape if you’re not happy with your current fitness level. It works your entire body. Over time, you can increase the intensity of your workouts to continue to challenge your body.

Is Kickboxing good for self-defense?

Yes. Kickboxing teaches students to leverage their own body weight as well as their opponent’s weight. Students learn practical moves that are ideal for self-defense – and Kickboxing also builds good reflexes, which are essential in a fight.

Will Kickboxing workouts help me lose weight?

Yes. However, it is important to combine Kickboxing with a healthy diet and lifestyle if you want your body to be lean and strong. Kickboxing burns a lot of calories but you may have problems if you eat a diet high in sugar and processed foods.

Is Kickboxing dangerous?

Kickboxing is not dangerous for beginners, especially if you wear the proper equipment. If you choose to compete, there is some risk of injury. Here again, though, proper protection can help you minimize injuries in the ring.

More Benefits

Learning Kickboxing can help improve your confidence and self-esteem.

Kickboxing helps decrease insomnia and improves the quality of your sleep.

Kickboxing workouts improve cardiovascular fitness and reduce the risk of heart disease.

Kickboxing can help you defend yourself and the people you love.

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& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

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