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Wally Washburn
via Google

My grandson has been attending classes,summer camp,parents nights and all Champions has to offer. It has been a very wonderful experience watching him grow through the challenges these times. My whole family knows all the instructors and they always stop and chat with us to either explain what he is doing or how he can achieve more. Manners and discipline are a must and the exercise is strenuous. I would like to say thank you and as always your attention to detail is apprciated.

Sheree Buckingham
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My son has been a student at Champions for over a year now. He has done Karate, Parkour, Summer Camp, After school Program, and Parent's Night Out. Not only has it increased his self esteem, but it has improved his physical fitness and he's made many great friends. All the instructors are absolutely wonderful, and truly do care so much about your child and family. We've received post cards, emails, and calls to check in when not in class as well as big hugs and excitement when returning to Champions. I highly recommend Champions to anyone that might be considering the programs. You won't regret it!

Jennifer Roberts
via Google

We looove Champions! Cohen has come such a long way since he started his Ninja Trix and Martial Arts! We love the instructors they are so kind and have so much patients with the kids! This is the BEST thing I have enrolled my son in!! Summer camp has been awesome as well. he has made so many new friends and it has really helped with his social skills!! We are definitely obsessed!!!

Joel Welsh
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The kickboxing program is amazing! I'd never studied martial arts before. The staff and students have been very welcoming and extremely helpful. The program gives me a great workout while teaching me kickboxing techniques. I'd highly recommend anyone interested in martial arts or a fun workout come give it a try.

Dale Lott
via Google

Champions martial arts is a great facility with so many different opportunities to offer. It has the best after school program in Alamance county with some of the best staff around. Not to mention a great taekwondo program for all ages. It also has a great Brazilian-Jiu-Jitsu class. All of the classes are very friendly and are great for beginners and people already trained in the respected art. The classes are taught by some of the best in the sport and are great for anyone looking to leran how to defend themselves or just wanting a great workout.

Earl Van Horn
via Google

I am a new member of Champions Martial Arts and Fitness. I have been attending the XFit class for two weeks and just started the Brazilian Jiu-Jitsu class. I have found the environment to be very friendly and comfortable for a beginner in all facets of martial arts. Coach Marc has been very encouraging in the martial arts techniques and in the diet/weight loss program. I look forward to each workout and I can tell that the classes are already helping me on my weight loss journey. I recommend checking out Champions Martial Arts if you are looking for a alternative way to workout instead of going to the gym.

Mike Czawlytko
via Google

In 3 short months, Champions Martial Arts has had a tremendous impact on my fitness (down 30 lbs!) Coach Marc Fletcher has been fantastic at not only motivating me to work hard, but sharing valuable insight into my martial art of choice Brazilian Jiu-Jitsu. Champions is a fun and friendly environment for kids and adults. Come in and get rowdy with us!

John Byun
via Google

I have been taking BJJ at Champions for several months now and I have thoroughly enjoyed it. Marc is a great instructor and the culture is extremely friendly and easy going. I would highly recommend Champions for anyone interested in BJJ or any other martial arts class they offer.

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Champions Martial Arts Mebane Martial Arts for All Ages!
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Champions Martial Arts

Get Fit and Stay Safe with Brazilian Jiu-Jitsu! 🥋💪

October 30, 2024

Get Fit and Stay Safe with Brazilian Jiu-Jitsu! 🥋💪

Looking for a way to get in shape that’s both effective and engaging? Brazilian Jiu-Jitsu (BJJ) might be exactly what you need! BJJ combines cardio, strength training, and skill-building, making it one of the best workouts for both the body and the mind. Let’s dive into why this martial art is perfect for fitness and self-defense! 🌟

1. Full-Body Workout That Burns Calories 🔥

Brazilian Jiu-Jitsu works your entire body. From grappling moves that build upper body strength to core work that’s essential for stability, every session is a full-body workout. Plus, the constant movement helps you burn a ton of calories, making it a fantastic way to shed pounds and tone up. You’ll get a stronger, leaner, and more resilient body with every class! 🏋️

2. Functional Strength and Conditioning 💥

Unlike traditional gym routines, BJJ gives you practical strength that you can use in real-life situations. The techniques focus on using leverage, flexibility, and balance, making it ideal for building functional fitness that improves overall athleticism. You’ll feel stronger and more agile, ready to tackle daily challenges with ease. 💯

3. Stress Relief and Mental Toughness 🧠

BJJ isn’t just great for the body; it’s also amazing for mental health. Training teaches you patience, resilience, and the art of staying calm under pressure. After a long day, stepping onto the mat is a fantastic way to relieve stress and clear your mind, while also learning how to approach life’s challenges with a new mindset. 🧘‍♂️

4. Learn Self-Defense While Having Fun! 🛡️

One of the most rewarding aspects of BJJ is learning practical self-defense skills. Brazilian Jiu-Jitsu techniques focus on neutralizing threats, defending against attackers, and escaping tough situations safely. It’s empowering to know you’re building the skills to protect yourself and your loved ones if necessary. 💪

5. A Community That’s Got Your Back 👥

When you join a BJJ class, you’re not just signing up for a workout—you’re joining a supportive community. Fellow students and instructors cheer you on and help you push through challenges. This camaraderie makes training fun and motivating, giving you a boost of positivity to keep going!

If you’re ready to start a fitness journey that will leave you stronger, sharper, and more confident, Brazilian Jiu-Jitsu might just be the perfect match. Give it a try, and experience the benefits for yourself! 🥋✨

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